Green Leaves






At our practice, it is our passion to be your personal advocate and work alongside you to create a plan reflective of your goals in both the personal and professional arenas. We will be there with you every step of the way.




Alethea, founder of The Restore & Recovery Practice is a firm believer that adopting an integrated and holistic approach is the best way to achieve success. Her fascination with health and well being led her to pursue a degree in Biomedical Sciences and spend more than 20 years in the pharmaceutical industry in the research and corporate settings.


Her passion for learning and drive for progression in her field soon brought further qualifications in complementary therapies and specialist training as Recovery Practitioner for Myalgic Encephalomyelitis (M.E.), Chronic Fatigue and Fibromyalgia. 


Throughout life's challenges that we all face, it became abundantly clear that magic bullets to secure and maintain optimal health do not exist and one size does not fit all. Alethea's experiences as a mother of three, a wife, a member of a large family, a corporate manager, an entrepreneur and a hands on daughter of parents with health issues, has brought her many successes and challenges, as well as physical and emotional pains to overcome.


One of her many learnings on her journey is that working harder and doing the same things over and over, in the same way and with the same people, will not deliver you the new and improved results you desire. It is the letting go of things, people that do not serve you and adopting suitable integrated solutions that can transform your life in ways you dare only imagine.

Green Leaves

“I discovered that our health and wellbeing is dependent on several factors that we have the power to influence.  This is good news for all of us, because with the right approach our health and vitality can be restored and we can up-level in a balanced way, whilst we manage our daily lives."


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